TRANSFORTATIVE BREATHWORK
Conscious Connected Breathwork,
1:1 Private Session
A 90-minute LIVE ZOOM deeply transformative 1:1 breathwork journey, fully tailored to you and your intention in the moment.
Through conscious connected breathing, you move beyond the mind and into the body—releasing stored emotion, tension, and subconscious patterns while accessing clarity, grounding, and inner expansion.
Each session is guided and held in a safe space, allowing whatever needs to surface to move and integrate through breath and awareness.
A powerful reset for your nervous system and a direct return to yourself.
A 90-minute individual breathwork session to explore the inner landscape through conscious breathing.
A 90-minute individual breathwork session to explore the inner landscape through conscious breathing, offered as a 3-session bundle for deeper work.
3x Zoom Online Sesh
BODY & BREATH
Step into an intimate 8-week live Zoom experience crafted for a woman ready to become the most Authentic version of herself and awaken her Divine Feminine essence.
Together, in this 1-on-1 private setting, we will ignite intentions and journey inward, discovering the power of Healing Trauma-informed Breathwork, Somatic Movement, and Feminine Taoist practices within a safe and supportive space.
As we slow down and soften, we remember: a woman’s deepest power lives in surrender.
8-week LIVE ZOOM Online Breathwork and Somatics Program, 1:1
Do you feel disconnected from your body, like you’re constantly running on autopilot—overwhelmed by responsibilities and out of touch with yourself?
Stress, pressure, and daily demands may have gradually pulled you away from your natural energy, intuition, and inner steadiness, leaving you in survival mode instead of truly living.
Body & Breath is a guided journey back home to yourself.
Through breathwork, somatic practices, and nervous system support, you learn to release tension, reconnect with your body, and restore calm, ease, and inner trust.
Because when you reconnect with your body, you return to who you really are.
RISE AFTER LOSS
A trauma-informed, integrative 10-week 1:1 program designed to support women after miscarriage or stillbirth—addressing both the psychological impact of loss and the physiological recovery of the body.
This program offers a safe, attuned 1:1 space where you will be guided through:
The processing of grief, sadness, guilt, and trauma responses
The regulation of the nervous system through breath and somatic awareness
The reconnection to your body, particularly the womb and pelvic space
The restoration of core and pelvic floor function after loss
✔ Combines emotional healing + physical rehabilitation
✔ Trauma-informed (this word is very important)
✔ 1:1 personalized care (premium positioning)
✔ Integrates:
Somatics
Breathwork
Feminine / womb-based practices
Clinical movement therapy
10-week LIVE ZOOM Online Integrated Trauma-informed Healing after Miscarriage & Stillbirth Program, 1:1
Loss of a baby affects not only the body, but also the heart, emotions, and nervous system. Yet this deeply painful experience is often left unsupported. Conscious care for these wounds is essential for true healing—especially if you are planning another pregnancy.
This 10-week program offers a safe, gentle, and supportive space to process grief, trauma, guilt, and emotional shock through somatic work, breathwork, and therapeutic techniques. We also support the recovery of the pelvis, womb, core, and pelvic floor.
Rooted in years of working with women, this process honours one truth: healing needs time, safety, and steady support. You don’t have to go through it alone—we move step by step, at your pace, with care.
Recover, Tone it & Own it!
1-on-1 Online Postpartum Recovery Program for mamas
This program will set the foundation for your movement through motherhood. Pelvic floor and abdominal wall rehabilitation are necessary before you return to the gym or your favorite sports.
This is a one-on-one experience, addressing everything you have gone through during pregnancy, delivery, and postpartum. Together, we will tailor the program based on your unique birth story, exploring the mental and physical effects of childbirth, working through diastasis recti, pelvic mapping, breathwork, and somatics, all designed to help you reach your personal goals and progress at your own pace.
Postnatal Pilates and Pelvic Floor & CORE exercises are big part of this program.
By stepping into motherhood strong, recovered and feeling fresh, you give yourself and your family the best gift you can!
10-week LIVE ZOOM Online Intensive Postpartum Recovery Program, 1:1
Recover, Tone It & Own It is a 10-week live postpartum recovery program designed to rebuild your core foundation after birth and safely guide you back into movement, training, and sport.
This is a 1:1 tailored journey based on your birth experience, focusing on pelvic floor and abdominal recovery, diastasis recti, breathwork, and somatic re-connection.
We restore strength, stability, and body awareness step by step—so you can move with confidence again.
Suitable from 2–3 months postpartum. Online, from home, minimal equipment needed.
CONSULTATIONS
Holistic Therapy & Mentoring
This is an opportunity to fully focus on yourself and what is happening in your body, mind, and life right now.
Together, we'll explore your current situation, uncover the missing pieces, and create a path forward that feels aligned with your needs, your pace, and the life you want to create.