RISE AFTER LOSS
Embodied Healing After Loss™ is a private, 10-week, trauma-informed recovery program designed to support women after miscarriage or stillbirth—guiding both emotional healing, physical restoration, and preparation for future conception.
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👉 not just emotional support
👉 not just physical rehab
👉 but a clinically grounded, somatic healing processEmbodied Healing After Loss™ is a private, 10-week, trauma-informed recovery program designed for women navigating the complex aftermath of miscarriage or stillbirth.
This experience integrates somatic therapy principles, conscious breathwork, and evidence-based pelvic and abdominal rehabilitation to support both emotional processing and physical restoration.
Beyond recovery, this program gently supports you in rebuilding trust in your body and creating optimal internal conditions for a future pregnancy, through nervous system regulation, hormonal support practices, and targeted pelvic and core rehabilitation.
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10 weeks (1:1 Zoom sessions)
60–75 min per session
Personalized recovery plan
Optional support between sessions (voice/text)
Pregnancy loss is not only a psychological event—it is a whole-body experience. Many women are left holding unresolved grief, suppressed emotional responses, and a body that has not yet been supported in its recovery.
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🌑 Phase 1: Safety & Stabilization (Weeks 1–3)
Nervous system regulation (breathwork foundations)
Establishing internal safety & trust
Gentle body awareness (somatic grounding)
Initial pelvic floor reconnection (non-invasive)
👉 Goal: Feel safe in your body again
🌒 Phase 2: Emotional Processing & Release (Weeks 4–6)
Guided breathwork for emotional release
Somatic practices to process grief, sadness, guilt
Introduction to womb connection & feminine practices
Working with stored emotional patterns in the body
👉 Goal: Allow what was suppressed to move
🌓 Phase 3: Reconnection & Reclamation (Weeks 7–8)
Deepening body awareness and embodiment
Womb and ovarian energetic clearing (Taoist-inspired practices)
Reframing relationship with the body
Rebuilding trust in the feminine system
👉 Goal: Reconnect to your body as a safe place
🌕 Phase 4: Physical Restoration & Integration (Weeks 9–10)
Progressive pelvic floor strengthening
Abdominal/core rehabilitation
Functional movement integration
“Pre-Conception Integration Session” (Week 10)
visioning next pregnancy
emotional preparation
body readiness check
personalized next-step protocol
Closing & integration rituals
There is a kind of grief that lives not only in the heart, but in the body.
After pregnancy loss, many women find themselves holding emotions that were never fully expressed—while at the same time trying to reconnect with a body that may feel unfamiliar, or even unsafe.
You may be wondering:
Can I trust my body again?
Will I ever feel ready to conceive?
Why do I still feel this way?
These are not signs that something is wrong with you.
They are signs that your body is still holding an experience that hasn’t yet been fully supported or integrated.
This is where this work begins.
Somatic & Pelvic Recovery After Pregnancy Loss
Pregnancy loss is not only an emotional experience.
It is a whole-body event.
When the body and nervous system are not fully supported, the experience can remain stored—impacting how you feel physically, emotionally, and even your readiness to move forward.
This is not because something is wrong with you.
It is because your body hasn’t yet been given the space and support to fully process and recover.
This program offers a safe, attuned 1:1 space where you will be guided through:
The processing of grief, sadness, guilt, and trauma responses
The regulation of the nervous system through breath and somatic awareness
The reconnection to your body, particularly the womb and pelvic space
The restoration of core and pelvic floor function after loss
This is a space where nothing needs to be rushed, fixed, or bypassed.
TESTIMONIALS
“After my miscarriage, I felt completely disconnected from my body. It was like something inside me had shut down. I didn’t trust myself anymore—I kept thinking my body had failed me.
On the outside, I tried to move on, but inside I was holding so much grief, guilt, and confusion. I didn’t feel safe in my own body, and I didn’t know how to come back to it.
Working with Monika over time was the first place where I felt truly held. There was no pressure to ‘be okay’ or to rush the process. She met me exactly where I was, every single time.
Through the sessions, something slowly started to shift. I began to feel again—but in a way that felt safe. I reconnected with my body, my breath, and parts of myself I thought I had lost.
Today, I feel softer, more grounded, and most importantly—I trust my body again. That alone has changed everything for me.”
— Sinead, Canada“What I struggled with the most after my miscarriage was how alone I felt in my body. No one really talked about what happens physically after loss—only how to cope emotionally.
But I didn’t feel right in my body. My core felt weak, my pelvic area felt disconnected, and at the same time I was carrying so much unprocessed emotion.
Working with Monika was the first time someone looked at the full picture. She supported me in rebuilding strength in my body, but in such a gentle and respectful way.
At the same time, I was finally able to process emotions I had been suppressing for months.
I now feel both physically stronger and emotionally lighter. My body feels supported again, instead of something I need to fix.”
̶ Olga, Russia
“After everything happened, I didn’t feel like myself anymore. I felt disconnected from my femininity, from my body, from everything that used to feel natural to me.
There was a sense of numbness, but also moments of intense emotion that I didn’t know how to handle.
Working with Monika helped me come back to myself in the most gentle way. She created a space where I could explore all of it without judgment.
Slowly, I started to feel more present in my body. More open. More connected to my feminine side again—not in a forced way, but naturally.
I feel like I’ve come home to myself again. And that’s something I didn’t think was possible.”
— Hannah, IrelandAs a Pelvic Specialist, I support not only the recovery of your muscles and physical body, but especially healing of your womb space—the feminine source of life, connection, and safety within you.
I work with Trauma-informed breathwork and Taoist Feminine Practices with the womb space and ovaries.
After loss, it’s easy to feel disconnected from your body…
and unsure if you can trust it again.
In Rise After Loss, I create a safe, supportive space—
woman to woman—where nothing needs to be forced or rushed.
This is a space where you are gently guided back into your body,
where your emotions are met, and where trust can begin to rebuild.
Not by pushing forward,
but by learning to listen again.
So for a moment, pause.
Close your eyes. Take a breath.
And softly ask yourself:
What does my body need from me right now?
Am I ready to feel safe within myself again?
Let this be your starting point.
Are you feeling called by this? Does this program resonate with you?
Reach out on WhatsApp, email, or let's jump on a quick Zoom call to connect, share our energy, and make sure everything is perfectly clear.