RISE AFTER LOSS
A 10-week Online LIVE ZOOM 1:1 , trauma-informed recovery program designed to support women after miscarriage or stillbirth—guiding both emotional healing, physical restoration, and preparation for future conception.
A trauma-informed, integrative 10-week 1:1 program designed to support women after miscarriage or stillbirth—addressing both the psychological impact of loss and the physiological recovery of the body.
This program offers a safe, attuned 1:1 space where you will be guided through:
The processing of grief, sadness, guilt, and trauma responses
The regulation of the nervous system through breath and somatic awareness
The reconnection to your body, particularly the womb and pelvic space
The restoration of core and pelvic floor function after loss
✔ Combines emotional healing + physical rehabilitation
✔ Trauma-informed (this word is very important)
✔ 1:1 personalized care (premium positioning)
✔ Integrates:
Somatics
Breathwork
Feminine / womb-based practices
Clinical movement therapy
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Not only emotional support, and not only physical rehabilitation—but a structured, clinically informed somatic healing process that brings the two together.
Rise After Loss is a private, 10-week, trauma-informed program designed to support women through the complex physical and emotional aftermath of miscarriage or stillbirth.
This experience integrates somatic therapy principles, conscious breathwork, and evidence-based pelvic and abdominal rehabilitation to support both emotional processing and physical restoration.
Beyond recovery, this program gently supports you in rebuilding trust in your body and creating optimal internal conditions for a future pregnancy, through nervous system regulation, hormonal support practices, and targeted pelvic and core rehabilitation.
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10 weeks (1:1 Zoom sessions)
60–75 min per session
Personalized recovery plan
Optional support between sessions (voice/text)
Pregnancy loss is not only a psychological event—it is a whole-body experience. Many women are left holding unresolved grief, suppressed emotional responses, and a body that has not yet been supported in its recovery.
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🌑 Phase 1: Safety & Stabilization (Weeks 1–3)
Nervous system regulation (breathwork foundations)
Establishing internal safety & trust
Gentle body awareness (somatic grounding)
Initial pelvic floor reconnection (non-invasive)
👉 Goal: Feel safe in your body again
🌒 Phase 2: Emotional Processing & Release (Weeks 4–6)
Guided breathwork for emotional release
Somatic practices to process grief, sadness, guilt
Introduction to womb connection & feminine practices
Working with stored emotional patterns in the body
👉 Goal: Allow what was suppressed to move
🌓 Phase 3: Reconnection & Reclamation (Weeks 7–8)
Deepening body awareness and embodiment
Womb and ovarian energetic clearing (Taoist-inspired practices)
Reframing relationship with the body
Rebuilding trust in the feminine system
👉 Goal: Reconnect to your body as a safe place
🌕 Phase 4: Physical Restoration & Integration (Weeks 9–10)
Progressive pelvic floor strengthening
Abdominal/core rehabilitation
Functional movement integration
“Pre-Conception Integration Session” (Week 10)
visioning next pregnancy
emotional preparation
body readiness check
personalized next-step protocol
Closing & integration rituals
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This offering is based on bodywork, movement, and breath practices and is not a substitute for medical or psychotherapeutic care. I am not a therapist or a licensed psychotherapist. I am a movement teacher specializing in pelvic floor work and the womb area.
My work also includes consultations based on my holistic approach (holistic therapy), which integrates breathwork, somatics, conscious movement, and body-based practices. This approach is alternative in nature and focuses on supporting body awareness, releasing tension, and working with emotions through the body.
All techniques are intended as supportive practices for working with the body and do not replace professional medical or psychotherapeutic treatment.
There is a kind of grief that lives not only in the heart, but in the body.
After pregnancy loss, many women find themselves holding emotions that were never fully expressed—while at the same time trying to reconnect with a body that may feel unfamiliar, or even unsafe.
You may be wondering:
Can I trust my body again?
Will I ever feel ready to conceive?
Why do I still feel this way?
These are not signs that something is wrong with you.
They are signs that your body is still holding an experience that hasn’t yet been fully supported or integrated.
This is where this work begins.
Somatic & Pelvic Recovery After Pregnancy Loss
Pregnancy loss is not only an emotional experience.
It is a whole-body event.
When the body and nervous system are not fully supported, the experience can remain stored—impacting how you feel physically, emotionally, and even your readiness to move forward.
This is not because something is wrong with you.
It is because your body hasn’t yet been given the space and support to fully process and recover.
This program offers a safe, attuned 1:1 space where you will be guided through:
The processing of grief, sadness, guilt, and trauma responses
The regulation of the nervous system through breath and somatic awareness
The reconnection to your body, particularly the womb and pelvic space
The restoration of core and pelvic floor function after loss
This is a space where nothing needs to be rushed, fixed, or bypassed.
TESTIMONIALS
“After my miscarriage, I felt completely disconnected from my body. It was like something inside me had shut down. I didn’t trust myself anymore—I kept thinking my body had failed me.
On the outside, I tried to move on, but inside I was holding so much grief, guilt, and confusion. I didn’t feel safe in my own body, and I didn’t know how to come back to it.
Working with Monika over time was the first place where I felt truly held. There was no pressure to ‘be okay’ or to rush the process. She met me exactly where I was, every single time.
Through the sessions, something slowly started to shift. I began to feel again—but in a way that felt safe. I reconnected with my body, my breath, and parts of myself I thought I had lost.
Today, I feel softer, more grounded, and most importantly—I trust my body again. That alone has changed everything for me.”
— Ashley, Canada“What I struggled with the most after my miscarriage was how alone I felt in my body. No one really talked about what happens physically after loss—only how to cope emotionally.
But I didn’t feel right in my body. My core felt weak, my pelvic area felt disconnected, and at the same time I was carrying so much unprocessed emotion.
Working with Monika was the first time someone looked at the full picture. She supported me in rebuilding strength in my body, but in such a gentle and respectful way.
At the same time, I was finally able to process emotions I had been suppressing for months.
I now feel both physically stronger and emotionally lighter. My body feels supported again, instead of something I need to fix.”
̶ Olga, Russia
“I joined Monika’s “Rise After Loss” program last September after my loss from still birth via C-Section. I was in deep pain, emotionally and physically, feeling stuck. And I believe I developed chronical back pain from the grief.
The combination of breathwork, micro-movements, and eventually full Pilates sessions helped me gradually improve. Within weeks, I felt stronger. As I gained physical strength, my mind and heat slowly lifted too. That became my anchor.
Monika’s guidance moved me forward step by step -gentle yet effectively - kind of two steps forward one step back approach that finally lifted me up - I’m beyond grateful for her support. Now, eight months later, I’m glad to say I’ve made real progress, and that brings me immense relief. I highly recommend Monika’s work to any woman experiencing loss and to find the courage and will to start this hard but beneficial work.”
— AnonymousAs a Pelvic Specialist, I support not only the recovery of your muscles and physical body, but especially healing of your womb space—the feminine source of life, connection, and safety within you.
I work with Trauma-informed breathwork and Taoist Feminine Practices with the womb space and ovaries.
A trauma-informed, integrative 10-week 1:1 program designed to support women after miscarriage or stillbirth—addressing both the psychological impact of loss and the physiological recovery of the body.
This program offers a safe, attuned 1:1 space where you will be guided through:
The processing of grief, sadness, guilt, and trauma responses
The regulation of the nervous system through breath and somatic awareness
The reconnection to your body, particularly the womb and pelvic space
The restoration of core and pelvic floor function after loss
✔ Combines emotional healing + physical rehabilitation
✔ Trauma-informed (this word is very important)
✔ 1:1 personalized care (premium positioning)
✔ Integrates:
Somatics
Breathwork
Feminine / womb-based practices
Clinical movement therapy
After loss, it’s easy to feel disconnected from your body…
and unsure if you can trust it again.
In Rise After Loss, I create a safe, supportive space—
woman to woman—where nothing needs to be forced or rushed.
This is a space where you are gently guided back into your body,
where your emotions are met, and where trust can begin to rebuild.
Not by pushing forward,
but by learning to listen again.
So for a moment, pause.
Close your eyes. Take a breath.
And softly ask yourself:
What does my body need from me right now?
Am I ready to feel safe within myself again?
Let this be your starting point.
Not sure if you’re ready? Start here. A 7-day womb and nervous system reset to gently open your body, regulate your system, and prepare you for deeper healing inside Rise After Loss.
7-Day Womb Reset
Begin your healing journey with 7 days of gentle support to help you land in safety, regulate your nervous system, and prepare your body, womb, and heart for the deeper transformation inside Rise After Loss.
Meditation & breathwork audios
Somatic practice videos
Womb recovery rituals
Reflection journal
7 days of guided support
A gentle yet deeply transformative healing journey for mothers navigating the heartbreak of baby loss.
This 7-day guided reset is designed to support you in the tender days and weeks after loss, helping you process grief, regulate your nervous system, and reconnect with your body in a safe and nurturing way.
Through simple but powerful breathwork, somatic healing practices, gentle Pilates-inspired movement, and womb-focused recovery rituals, you'll be guided step by step by Monika to release stored emotions, soften overwhelm, and create space for healing.
This program also includes practices to support the natural recovery and wrapping of the womb, honoring your body through this profound transition.
Each day offers a short, accessible session that helps you feel more grounded, supported, and connected to yourself—without pressure, without rushing your grief, and without having to do it alone.
A loving reset for your body, your womb, your nervous system, and your heart.
Are you feeling called by this?
If you feel drawn to this work, you’re welcome to reach out in whatever way feels easiest for you—WhatsApp, email, or a short Zoom call.
This is a safe, open space to ask questions, share what you’re going through, and gently explore whether this support feels right for where you are right now. No pressure, just a real human connection and clarity before you decide.