“Monika is an excellent facilitator.”

“She creates a safe, judgment-free space during embodiment and breathwork sessions, which means a lot to someone as shy as I am. With Monika, I feel at ease right away. My energy wakes up, my mind calms down, and my body flows with the rhythm.”

- Paulina, Poland

Women participating in a yoga session on a rooftop terrace, with a colorful flower decoration on the floor and plants in the background.

A woman with long black hair wearing a pink crop top and beige pants practicing yoga in a studio. A woman with blonde hair, tattoos, and a floral outfit provides guidance.

A woman with long hair wearing a black sports bra and black shorts dancing outdoors with her hand on her chest, eyes closed, and a relaxed expression.

Testimonials

“This is my 1st pregnancy, and adapting to my new body shape or capabilities was another story to tell aside from being a mother itself.

I wanted to start working out straight away, and my search led me to Monika, who, being straightforward with integrity, suggested that I wait until a couple of weeks later.

As a mother herself, she's focusing on my recovery process with detailed techniques and easy-to-understand explanations.

Not only as a trainer, Monika's knowledge and openness have supported my postpartum journey physically and mentally.”

Garjita, Indonesia

“Monika is an exceptional Pilates instructor. Over the past four months of consistent workouts with her, I've witnessed substantial transformations in my body. Having previously found Pilates routines too easy and lacking in visible results, Monika's classes have been a game-changer.

Her sessions are dynamic, incorporating weights and maintaining a fast pace, ensuring you feel the impact of a great workout by the end. Monika places a strong emphasis on correct technique, a crucial aspect, particularly for women who have undergone childbirth. I wholeheartedly recommend her to fellow moms aiming to regain their shape post-pregnancy or to anyone seeking to build strength and look great!“

Jessica, Australia

“Monika’s attention to detail is unmatched. She carefully observes every movement, ensuring proper form and technique, which not only maximizes the effectiveness of the workout but also minimizes the risk of injury. Her expertise shines through as she effortlessly tailors each session to suit individual needs and abilities.

What truly sets Monika apart is her unparalleled motivational skills. She has a knack for pushing you to your limits while still making you feel empowered and motivated. Her positive energy is contagious, making every session not only challenging but also incredibly enjoyable.

If you're looking for a Pilates instructor who is knowledgeable, attentive, and inspiring, look no further than Monika. She is simply the best!”

Ana, Argentina

“Monika’s expertise has far extended from postnatal recovery into full motherhood guidance. She cared so deeply about every detail of my new mam routine, guided me thru every struggle, and shared her knowledge with passion, leaving me with full package support. Absolutely the best!” — Garjita, Indonesia

Two women in a fitness studio, one using resistance bands while kneeling on a Pilates reformer machine and the other standing beside her providing guidance.

“I’ve always loved Reformer Pilates and have been taking classes for over 15 years as Pilates just seems to work for my body type, personality and lifestyle. During that time, I’ve worked with many incredible instructors, but for me, Monica has changed the way I feel about and appreciate Pilates.

She educates me, she listens, she watches carefully, and gently pushes me to progress. She’s also changed my body - not only do I feel stronger, but I look more sculpted, lithe, and toned.”

Gail Elliott, UK

“I have personally experienced and seen how Monika is as yoga and pilates teacher and as a person. She is very focused and dedicated to her craft. Her unwavering attitude towards her work is outstanding. She is straightforward, yet kind by heart. I highly recommend her.“

Romy, Phillipines

“I’ve been attending Monica’s pilates classes regularly and I love all her sessions!! She’s got a great energy about her, she gives good cues, her classes are always fun and energising, and I get a great workout! Definitely recommend her!”

Marylin Tan, Singapore

Blue Indigo, Cambodia - Power Yoga class

Monika teaching on the Blue Indigo retreat in Cambodia

Five black stars and five gray stars in top left corner. Review timestamp "3 months ago" in top right corner. Review title "Reformer Sunday Strength (All Levels) with Monika" is bold. Review text praising instructor Monika, mentioning her qualifications, clear instructions, and attention to students.

Four women in workout attire flexing their biceps and smiling in a fitness studio with exercise equipment.

Group of six women taking a mirror selfie in a fitness studio, with exercise equipment and colorful dumbbells on the floor.

Two young women in workout clothes taking a selfie in a gym mirror, smiling.

Four women are standing in a fitness studio taking a selfie in a mirror. They are dressed in workout clothes and making peace signs. Behind them, there are exercise equipment and colorful balls, with a large window on the right side.

Group of seven women in workout clothes taking a selfie in a gym mirror, smiling.

Group of five women posing for a selfie at a gym or fitness studio, with exercise equipment in the background.

Group of women with two babies in a fitness studio, smiling and posing for a photo.

“Monika's Pilates classes are an absolute delight! I had the pleasure of attending her prenatal workshop, and it was incredibly helpful. Her positive energy is amazing, and every session leaves me feeling fantastic. As a pregnant woman, her attentiveness and ability to adapt exercises make me feel truly cared for. Thank you, Monika, for your wonderful classes!"

- Morgane, France

Two pregnant women smiling and holding their bellies at a Pilates studio with exercise equipment in the background.

Four women in workout attire taking a selfie in a gym, with one sitting on a Pilates reformer machine and three standing behind her, all smiling.

“I am regular breathwortk practitioner and I have to say, Monika´s sessions are something else. She can tune into your energy and really allow you to go deep.“

Daniel, USA
"Breathwork with Monika left me super relaxed, released and refreshed. She kept in touch with me during the integration and supported me when I needed."

Alyssa, USA
"Monika gave me the best CORE and mobility session in my life! She not only explains each move and what it does in the body, but also eduvcates you about the Pilates principles, which helped me to connect with my body as never before. TOP!"

Daniel, Belgium
"I really like training with Monika. She puts a lot of thought into the sessios which for me are a challenging combination of strength, endurance, and coordination. Lots of fun!"

Joe, Bali
"Monika is a Pilates Rosckstar!"

Neal, UK
"Monica, I’m so proud of you. You are such a beautiful facilitator and person, and I can’t wait to see you continue to flourish on your breathwork journey."

Valery, USA