Body, Breath & Transformations

Women's Health | Movement Therapy | Breathwork

I'm holding space for women to RISE.

Heal your body, free your mind, and unlock your ultimate potential.

My service is to provide guidance to get out of the mind, directions to feel into the body, and reconnect with YOURSELF on deeper levels.

Upcoming Online Courses

  • BODY & BREATH

    Breathwork and Somatic Practice

    Diving into Conscious Connective Breathwork & Somatic practice in the safe space of a group of max 10 women.

    8-week course to discover the power of the breath, feeling into the body, and reconnect with your inner power. These deeply therapeutic sessions blend breathwork and somatic practice to honor and nurture your feminine essence.

    LEARN MORE

  • TĚLO & DECH

    Breathwork a Somatická Praxe

    8 týdnů proměny pro pět jedinečných žen

    Objev sílu svého dechu a nauč se vnímat, naslouchat a s lehkostí rozproudit pohyb ve svém těle skrze breathwork a somatická cvičení. Vydej se na cestu pod povrch, do hlubin svého těla a buněk, kde můžeš znovu zažehnout plamen své ženské esence a pocítit opravdový návrat domů.

    VÍCE INFORMACÍ

  • RECOVER, TONE IT & OWN IT!

    Postpartum Recovery Program for Mamas

    This 10-week program will support you in moving forward rather than bouncing back. Step by step, rehabilitating the pelvic floor and CORE using the breathing techniques and Pilates principles.

    For any mama at 6 weeks post-delivery.

    Learn More

LETS´S WORK TOGETHER

My goal is to help women feel their best through practices like movement therapy, feminine embodiment, breathwork, and holistic healing. 

I support women in trusting themselves, embracing their femininity, and discovering their full potential. 

I hold space for women for healing, allowing transformations, connection body and mind.

“ Monika is a wonderful teacher, explaining everything in a easy and funny way, she’s always super kind and motivating. Thank you Monika to light the first sparkle between me and Pilates, I am sure it will be a long love story.”

Jordane B.

“Monika knows how to push you gently and is able at the same time hold space and show patience on days when you are not feeling the best.”

Caro B.

“I had a few private classes with Monika, who specialized in Post-Natal and rehabilitation, and my pelvic floor muscles got stronger than ever and fixed all my problems.  My CORE and my legs started to get toned, and I hardly get lower back pain anymore.”

Amelia, P.