Body, Breath & Transformation
Women's Health | Movement Therapy | Breathwork
Welcome to Gradual Movement. My name is Monika
I'm guiding women (including myself) to become the most AUTHENTIC versions of themselves.
I've been living in Bali for over ten years, where my heart-led project, Gradual Movement, was born—a journey that gradually led me from Pilates to breathwork, nervous system regulation, and guiding women back to themselves.
This is your space to slow down, take a deep breath, and simply be YOU.
Are you ready to choose yourself?
LET´S WORK TOGETHER
I guide clients to recognize, accept, and release their limitations, empowering them to move with confidence, build strength, and deepen the connection between mind, body, and breath.
The focus is on consistency and fulfillment at each step, rather than perfection.
I intentionally share my knowledge to help women understand their bodies, identify the roots of pain, and address discomfort or mobility challenges. This awareness empowers them to make meaningful, lasting changes.
I have a little GIFT for YOU.
Before we dive deeper together, I want to share a gentle mindfulness practices you can enjoy each morning — a soothing way to feel aligned, centered, and held.
20-minute breathwork journey
7-minute affirmation ritual
These two powerful practices to help you breathe deeper, feel lighter, and step into your day with confidence. You deserve to feel grounded and powerful.
Unlock Your Free Mindfulness Package
Drop your email and receive the taste of breathwork + morning affirmation boost.
A Transformative
BREATHWORK JOURNEY
A 90-minute one-to-one CONSCIOUS CONNECTIVE BREATHWORK session
A personalized breathwork experience designed to meet you exactly where you are. Each session is guided by your intention, your questions, and your inner process.
Using conscious connected breathing, we create space to release tension, move through what is present, and reconnect with clarity and inner alignment.
Signature Online Programs
Step into an intimate 8-week live Zoom experience crafted for a woman ready to become the most Authentic version of herself and awaken her Divine Feminine essence.
Together, in this 1-on-1 private setting, we will ignite intentions and journey inward, discovering the power of Healing Trauma-informed Breathwork, Somatic Movement, and Feminine Taoist practices within a safe and supportive space.
As we slow down and soften, we remember: a woman’s deepest power lives in surrender.
1-on-1 Online Postpartum Recovery Program for mamas
This program will set the foundation for your movement through motherhood. Pelvic floor and abdominal wall rehabilitation are necessary before you return to the gym or your favorite sports.
This is a one-on-one experience, addressing everything you have gone through during pregnancy, delivery, and postpartum. Together, we will tailor the program based on your unique birth story, exploring the mental and physical effects of childbirth, working through diastasis recti, pelvic mapping, breathwork, and somatics, all designed to help you reach your personal goals and progress at your own pace.
Postnatal Pilates and Pelvic Floor & CORE exercises are big part of this program.
By stepping into motherhood strong, recovered and feeling fresh, you give yourself and your family the best gift you can!
BESTSELLER
A trauma-informed, integrative 10-week 1:1 program designed to support women after miscarriage or stillbirth—addressing both the psychological impact of loss and the physiological recovery of the body.
This program offers a safe, attuned 1:1 space where you will be guided through:
The processing of grief, sadness, guilt, and trauma responses
The regulation of the nervous system through breath and somatic awareness
The reconnection to your body, particularly the womb and pelvic space
The restoration of core and pelvic floor function after loss
✔ Combines emotional healing + physical rehabilitation
✔ Trauma-informed (this word is very important)
✔ 1:1 personalized care (premium positioning)
✔ Integrates:
Somatics
Breathwork
Feminine / womb-based practices
Clinical movement therapy
Empowering Mamas in Postpartum ~
Because motherhood is a huge transformation ~
And with Postpartum Recovery I am giving back to my body ~
As my body was made to heal and thrive ~
I am on the mission to be the best mama ~
Empowering Mamas in Postpartum ~ Because motherhood is a huge transformation ~ And with Postpartum Recovery I am giving back to my body ~ As my body was made to heal and thrive ~ I am on the mission to be the best mama ~
RECOVER, TONE IT & OWN IT!
1-on-1 Private Online Intensive Postpartum Recovery Program
1-on-1 intensive rehabilitation of the pelvic floor and CORE after delivery for the First-time Mamas, Mamas after C-section, or those suffering with Diastasis Recti or Pelvic prolapse.
Book your Private 1:1 Session
A space for women who want to reconnect with their bodies, better understand themselves, and navigate life's transitions with more clarity and confidence.
Together, we'll look beyond symptoms to uncover the deeper patterns and find the approach that best supports you. Every session is personal, practical, and tailored to your unique journey.
Frequently Asked Questions
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Our bodies were designed to move, breathe, and express—not to hold on to chronic stress, tension, or emotions for years. By combining conscious movement with breathwork, we create space to release what no longer serves you, regulate the nervous system, and reconnect with your body on a deeper level.
This is where real transformation begins—not by pushing harder, but by listening to your body and working with it, instead of against it.
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Yes. If your concerns are related to pregnancy, postpartum recovery, diastasis, or C-section healing, my Recover, Tone It & Own It signature program is designed specifically for you.
For pelvic floor issues unrelated to pregnancy or childbirth, I offer private 1:1 sessions. This allows us to fully understand what's happening in your body and create a personalized approach based on your symptoms, goals, and individual needs—because pelvic floor rehabilitation is never one-size-fits-all.
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My postpartum approach goes beyond physical recovery. We begin by creating space to process your birth experience through breathwork and gentle birth story integration, helping your body and nervous system fully acknowledge and integrate this profound transition.
From there, we gradually rebuild your body step by step with pelvic floor rehabilitation, diastasis recovery, C-section scar therapy, breath-led core training, and gentle movement tailored to your stage of healing.
You can choose between private 1:1 sessions or my Recover, Tone It & Own It signature online program, designed to help you heal, regain strength, and reconnect with your body with confidence.
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Childbirth changes more than your body—it also impacts your nervous system. Somatic practices help you slow down, reconnect with your body, release built-up tension, and gently process your birth experience.
When combined with breathwork and restorative movement, they create a strong foundation for healing, allowing you to rebuild strength, restore body awareness, and feel at home in your body again—step by step.
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Yes. My Body & Breath program is designed for women who want to reconnect with themselves through breathwork, somatic practices, movement, and nervous system regulation.
Together, we'll explore different styles of breathwork, feminine embodiment, meditation, and gentle movement to help you release stress, reconnect with your body, and cultivate a deeper sense of presence, confidence, and feminine energy.
This is more than a course—it's a journey back to yourself.
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When we work together, you're not just another client or another session to me. I genuinely want to understand your story, what you're going through, and what your body is trying to tell you.
I won't ask you to fit into a method. Instead, I'll meet you where you are and guide you with the tools that feel right for you—whether that's breathwork, movement, Pilates, somatic practices, or simply creating space to pause and breathe.
My intention is that you leave each session feeling more connected to yourself, with greater clarity, practical tools, and the confidence to trust your body again. You don't have to figure it all out on your own.
Let's Connect First!
Complimentary 15-Minute Clarity Call
Not sure where to start?
Let's meet for a free 15-minute call to talk about where you are, what you're navigating, and how I can best support you.
No pressure. No obligation. Just a genuine conversation to help you find your next step.