BODY & BREATH
(LIVE on ZOOM)
Step into an intimate 8-week live Zoom experience crafted for a woman ready to become the most Authentic version of herself and awaken her Divine Feminine essence.
Together, in this 1-on-1 private setting, we will ignite intentions and journey inward, discovering the power of Healing Trauma-informed Breathwork, Somatic Movement, and Feminine Taoist practices within a safe and supportive space.
As we slow down and soften, we remember: a woman’s deepest power lives in surrender.
8-week 1:1 Program
Breathwork, Somatics, Taoist Feminine Arts Practices
Do you feel disconnected from your body and your feminine essence?
Are you longing to feel present, confident, and fully yourself again?Body & Breath is a guided return—
to embodiment, self-trust, and authentic alignment.
RISE AFTER LOSS
(LIVE on ZOOM)
A trauma-informed, integrative 10-week 1:1 program designed to support women after miscarriage or stillbirth—addressing both the psychological impact of loss and the physiological recovery of the body.
This program offers a safe, attuned 1:1 space where you will be guided through:
The processing of grief, sadness, guilt, and trauma responses
The regulation of the nervous system through breath and somatic awareness
The reconnection to your body, particularly the womb and pelvic space
The restoration of core and pelvic floor function after loss
✔ Combines emotional healing + physical rehabilitation
✔ Trauma-informed (this word is very important)
✔ 1:1 personalized care (premium positioning)
✔ Integrates:
Somatics
Breathwork
Feminine / womb-based practices
Clinical movement therapy
10-week 1:1 Program
Integrated Trauma-informed Healing after Miscarriage & Stillbirth
Heal your body after loss
Process grief safely
Rebuild trust in your womb
Prepare your body to receive again
This program combines emotional healing + physical rehabilitation.
Recover, Tone it & Own it!
Intensive Online Postpartum Recovery Program (1 on 1 )
1-on-1 Online Postpartum Recovery Program for mamas
This program will set the foundation for your movement through motherhood. Pelvic floor and abdominal wall rehabilitation are necessary before you return to the gym or your favorite sports.
This is a one-on-one experience, addressing everything you have gone through during pregnancy, delivery, and postpartum. Together, we will tailor the program based on your unique birth story, exploring the mental and physical effects of childbirth, working through diastasis recti, pelvic mapping, breathwork, and somatics, all designed to help you reach your personal goals and progress at your own pace.
Postnatal Pilates and Pelvic Floor & CORE exercises are big part of this program.
By stepping into motherhood strong, recovered and feeling fresh, you give yourself and your family the best gift you can!
This program is for both English and Czech clients, and since it's 1-on-1, it can start whenever you are ready!
Tento program poskytuje základ pro pohyb v mateřství, ať už jde o každodenní aktivity nebo sport. Rehabilitace pánevního dna a břišní stěny je nezbytná před návratem k fyzicky náročnějším činnostem.
Program je určen pro ženy s diastázou, prolapsem dělohy nebo močového měchýře a pro maminky po císařském řezu, které potřebují regeneraci a léčbu.
Vstupte do mateřství zotavená, silná a vědomá každého dechu i pohybu. Tím dáte to nejlepší sobě i své rodině.
1 on 1 LIVE
Holistic Therapy & Mentoring
Give yourself a gift of a Holistic Therapy session. This session is designed to last around 60 minutes, though we may linger longer if your journey calls for it.
It is time dedicated entirely to you, shaped by what you need most in each moment. Whether you are healing from trauma or seeking clarity through difficult times, I am here to support and guide you every step of the way.
This tailor-made Therapy session includes a range of techniques and methods that we will practice and discuss. Journaling is also a big part of the therapy, so you will be provided with printable journal pages to support your healing journey.
Investing in your own well-being is the most powerful step you can take toward healing and thriving in every aspect of life.
Step by step, gradually moving, speaking, living, and truly embodying your growth.
Experience a bundle of 5 Holistic Therapy sessions. Each session is designed to last around 60 minutes, though we may linger longer if your journey calls for it.
It is a time dedicated entirely to you, shaped by what you need most in each moment. Whether you are healing from trauma or seeking clarity through difficult times, I am here to support and guide you every step of the way.
These tailor-made Therapy sessions include a range of techniques and methods that we will practice and discuss. Journaling is also a big part of the therapy, so you will be provided with printable journal pages to support your healing journey.
Investing in your own well-being is the most powerful step you can take toward healing and thriving in every aspect of life.
Step by step, gradually moving, speaking, living, and truly embodying your growth.
Experience a bundle of 10 Holistic Therapy sessions. Each session is designed to last around 60 minutes, though we may linger longer if your journey calls for it.
These sessions are dedicated entirely to you, shaped by what you need most in each moment. Whether you are healing from trauma or seeking clarity through difficult times, I am here to support and guide you every step of the way.
Tailor-made Therapy sessions include a range of techniques and methods that we will practice and discuss. Journaling is also a big part of the therapy, so you will be provided with printable journal pages to support your healing journey.
Investing in your own well-being is the most powerful step you can take toward healing and thriving in every aspect of life.
Step by step, gradually moving, speaking, living, and truly embodying your growth.
Step away from the relentless pace of a high-powered lifestyle that drains your energy, and allow yourself to embrace a gentler, more abundant flow. Let your spirit feel lighter and brighter.
5× 75min Mentoring Sessions
Step away from the relentless pace of a high-powered lifestyle that drains your energy, and allow yourself to embrace a gentler, more abundant flow. Let your spirit feel lighter and brighter.
10× 75min Mentoring Sessions