Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
1-on-1 Online Postpartum Recovery Program for mamas
This program will set the foundation for your movement through motherhood. Pelvic floor and abdominal wall rehabilitation are necessary before you return to the gym or your favorite sports.
This is a one-on-one experience, addressing everything you have gone through during pregnancy, delivery, and postpartum. Together, we will tailor the program based on your unique birth story, exploring the mental and physical effects of childbirth, working through diastasis recti, pelvic mapping, breathwork, and somatics, all designed to help you reach your personal goals and progress at your own pace.
Postnatal Pilates and Pelvic Floor & CORE exercises are big part of this program.
By stepping into motherhood strong, recovered and feeling fresh, you give yourself and your family the best gift you can!
1-on-1 Online Postpartum Recovery Program for mamas
This program will set the foundation for your movement through motherhood. Pelvic floor and abdominal wall rehabilitation are necessary before you return to the gym or your favorite sports.
This is a one-on-one experience, addressing everything you have gone through during pregnancy, delivery, and postpartum. Together, we will tailor the program based on your unique birth story, exploring the mental and physical effects of childbirth, working through diastasis recti, pelvic mapping, breathwork, and somatics, all designed to help you reach your personal goals and progress at your own pace.
Postnatal Pilates and Pelvic Floor & CORE exercises are big part of this program.
By stepping into motherhood strong, recovered and feeling fresh, you give yourself and your family the best gift you can!