Body, Breath & Transformation
Women's Health | Movement Therapy | Breathwork
Signature Online Programs
Step into an intimate 8-week live Zoom experience crafted for a woman ready to become the most Authentic version of herself and awaken her Divine Feminine essence.
Together, in this 1-on-1 private setting, we will ignite intentions and journey inward, discovering the power of Healing Trauma-informed Breathwork, Somatic Movement, and Feminine Taoist practices within a safe and supportive space.
As we slow down and soften, we remember: a woman’s deepest power lives in surrender.
A trauma-informed, integrative 10-week 1:1 program designed to support women after miscarriage or stillbirth—addressing both the psychological impact of loss and the physiological recovery of the body.
This program offers a safe, attuned 1:1 space where you will be guided through:
The processing of grief, sadness, guilt, and trauma responses
The regulation of the nervous system through breath and somatic awareness
The reconnection to your body, particularly the womb and pelvic space
The restoration of core and pelvic floor function after loss
✔ Combines emotional healing + physical rehabilitation
✔ Trauma-informed (this word is very important)
✔ 1:1 personalized care (premium positioning)
✔ Integrates:
Somatics
Breathwork
Feminine / womb-based practices
Clinical movement therapy
1-on-1 Online Postpartum Recovery Program for mamas
This program will set the foundation for your movement through motherhood. Pelvic floor and abdominal wall rehabilitation are necessary before you return to the gym or your favorite sports.
This is a one-on-one experience, addressing everything you have gone through during pregnancy, delivery, and postpartum. Together, we will tailor the program based on your unique birth story, exploring the mental and physical effects of childbirth, working through diastasis recti, pelvic mapping, breathwork, and somatics, all designed to help you reach your personal goals and progress at your own pace.
Postnatal Pilates and Pelvic Floor & CORE exercises are big part of this program.
By stepping into motherhood strong, recovered and feeling fresh, you give yourself and your family the best gift you can!
I'm holding space
for women
to RISE.
Feminine energy isn’t passive. It's potent, spiraling, and creating. AWAKEN it today.
We have been told that healing means pushing harder. But the body is not meant to push, but it’s built to FLOW.
Breathwork, Somatics, and Feminine Flow are not just trendy terms. There are keys to the portal to your true self. I’m here to guide you to return to the balance and flow your body was made for, and remember the body’s wisdom and rhythm while you step into your Divine Feminine Essence.
Empowering Mamas in Postpartum ~
Because motherhood is a huge transformation ~
And with Postpartum Recovery I am giving back to my body ~
As my body was made to heal and thrive ~
I am on the mission to be the best mama ~
Empowering Mamas in Postpartum ~ Because motherhood is a huge transformation ~ And with Postpartum Recovery I am giving back to my body ~ As my body was made to heal and thrive ~ I am on the mission to be the best mama ~
1-on-1 Private Online Intensive Postpartum Recovery Program
10 weeks of healing and strengthening the Pelvic Floor & CORE
RECOVER, TONE IT & OWN IT!
10-week Postpartum Recovery Program for Mamas
1-on-1 intensive rehabilitation of the pelvic floor and CORE after delivery for the First-time Mamas, Mamas after C-section, or those suffering with Diastasis Recti or Pelvic prolapse.
Meet Monika, the Founder of Gradual Movement
I'm guiding women (including myself) to become the most AUTHENTIC versions of themselves.
The most important thing I want to mention in my introduction is that I'm somebody who found a real passion in what I do, and that is why it has an immesuarable value that comes from my heart, my womb, my entire existence. Of course, from my education and extensive professional experience.
But life itself teaches me and all of us. I’m as well figuring everything out, day by day, step by step, gradually. I'm one of those very humble teachers out there, really embodying the imperfections, patience, empathy, and connection I love to create for my clients and women in general. To share, inspire, and support each other.
Gradual Movement is also my kind of therapy, part of my transformation, my way to step out of my comfort zone, so I can stay on my mission.
LET´S WORK TOGETHER
I gently guide clients to recognize, accept, and release their limitations, empowering them to move with confidence, build strength, and deepen the connection between mind, body, and breath.
The focus is on consistency and fulfillment at each step, rather than perfection.
I intentionally share my knowledge to help women understand their bodies, identify the roots of pain, and address discomfort or mobility challenges. This awareness empowers them to make meaningful, lasting changes.
I have a little GIFT for YOU.
Before we dive deeper together, I want to share a gentle mindfulness practices you can enjoy each morning — a soothing way to feel aligned, centered, and held.
20-minute breathwork journey
7-minute affirmation ritual
These two powerful practices to help you breathe deeper, feel lighter, and step into your day with confidence. You deserve to feel grounded and powerful.
Unlock Your Free Mindfulness Routines
Drop your email to get a powerful breathwork + affirmation boost.
