Body, Breath & Transformations

Women's Health | Movement Therapy | Breathwork

I'm holding space
for women
to RISE.

Feminine energy isn’t passive. It's potent, spiraling, and creating. AWAKEN it today.

We have been told that healing means pushing harder. But the body is not meant to push, but it’s built to FLOW.

Breathwork, Somatics, and Feminine Flow are not just trendy terms. There are keys to the portal to your true self. I’m here to guide you to return to the balance and flow your body was made for, and remember the body’s wisdom and rhythm while you step into your Divine Feminine Essence. 

Upcoming Online Courses

  • BODY & BREATH

    8-week Journey of Breathwork and Somatic Practice

    Diving into various Breathwork, Somatic & Embodiment Practices in the safe space of 5 sisters.

    LEARN MORE

  • TĚLO & DECH

    8mi týdenní Cesta Breathworku a Somatické Praxe

    Objev sílu svého dechu, nauč se vnímat a hýbat své tělo a nech se unášet na vlně své ženské esence, v bezpečném kruhu 5ti žen.

    VÍCE INFORMACÍ

Empowering Mamas in Postpartum ~

Because motherhood is a huge transformation ~

And with Postpartum Recovery I am giving back to my body ~

As my body was made to heal and thrive ~

I am on the mission to be the best mama ~

Empowering Mamas in Postpartum ~ Because motherhood is a huge transformation ~ And with Postpartum Recovery I am giving back to my body ~ As my body was made to heal and thrive ~ I am on the mission to be the best mama ~

1-on-1 Private Online Intensive Postpartum Recovery Program

10 weeks of healing and strengthening the Pelvic Floor & CORE

RECOVER, TONE IT & OWN IT!

10-week Postpartum Recovery Program for Mamas

1-on-1 intensive rehabilitation of the pelvic floor and CORE after delivery for the First-time Mamas, Mamas after C-section, or those suffering with Diastasis Recti or Pelvic prolapse.

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Close-up on mamas belly holding a baby

RECOVER, TONE IT & OWN IT!

10-týdenní Program Zotavení pro Maminky po Porodu

1-on-1 intenzívní program rehabilitace a zotavení pánevního dna a středu těla pro ženy po porodu, především pro prvorodičky, maminky po císaři, nebo ty které mají po porodu diastázu nebo problémy s prolapsem.

Více informací

Meet Monika, the Founder of Gradual Movement

I'm guiding women (including myself) to become the most AUTHENTIC versions of themselves.

The most important thing I want to mention in my introduction is that I'm somebody who found a real passion in what I do, and that is why it has an immesuarable value that comes from my heart, my womb, my entire existence. Of course, from my education and extensive professional experience.

But life itself teaches me and all of us. I’m as well figuring everything out, day by day, step by step, gradually. I'm one of those very humble teachers out there, really embodying the imperfections, patience, empathy, and connection I love to create for my clients and women in general. To share, inspire, and support each other.

Gradual Movement is also my kind of therapy, part of my transformation, my way to step out of my comfort zone, so I can stay on my mission.

More About Me

LETS´S WORK TOGETHER

I gently guide clients to recognize, accept, and release their limitations, empowering them to move with confidence, build strength, and deepen the connection between mind, body, and breath.

The focus is on consistency and fulfillment at each step, rather than perfection.

I intentionally share my knowledge to help women understand their bodies, identify the roots of pain, and address discomfort or mobility challenges. This awareness empowers them to make meaningful, lasting changes.

A group of women participating in a yoga or meditation class in a calm, softly lit studio, sitting on cushions arranged in a circle with a instructor leading the session.
Women participating in a yoga session, sitting cross-legged on mats, with a decorative flower arrangement on the floor, outdoors in a patio area.
Women exercising in a fitness studio with a trainer leading the class, using small barbells and reformer machines, with motivational workout instructions on the wall.
A woman sitting on a round woven cushion on the wooden floor, performing a meditation practice with her hand on her chest and stomach, facing a laptop on a wooden table, in a room with natural aesthetics, minimal decor, a potted plant, and stacked wicker baskets in the background.

Holistic Therapy & Mentoring

I offer holistic consulting and therapy for those who struggle with their menstrual cycle, PCOS, endometriosis, and conception.  

And mentoring for women working in high-performance and seeking to shift the masculine dynamics, recognize its patterns, and proceed deeper into the healing of the generational trauma.

A woman practicing sound healing or meditation, seated on a yoga mat with musical instruments, including singing bowls, a large drum, and tarot cards, in a peaceful indoor setting.
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A woman practicing yoga or meditation in a room with warm lighting, sitting cross-legged on a mat with bowls in front of her, surrounded by spiritual objects, including a large singing bowl, a Tibetan feather, and Tarot cards arranged in a semi-circle.
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“Monika is a wonderful teacher, explaining everything in a easy and funny way, she’s always super kind and motivating. Thank you Monika to light the first sparkle between me and Pilates, I am sure it will be a long love story.” - Jordane B.

A woman with blonde hair wearing a white shirt and a white tank top, sitting by a window with sheer curtains, in a bright room.

“Monika knows how to push you gently and is able to hold space and show patience on days when you are not feeling your best.”- Caro B.

A young woman with blonde hair in a messy bun, wearing a pink sleeveless top, smiling slightly, standing indoors with plants in the background.

Working with Monika for private postpartum Pilates has been such a meaningful and positive experience. The techniques she taught me, especially deep core activation and pelvic floor exercises, opened my eyes to how important it is to reconnect with my body after birth. I feel like these (breathing) exercises are not just about recovery, but they are tools I can carry with me for the long term, whether at the gym or just moving through daily life. They help me feel more grounded and balanced.

Monika’s approach is very personal and thoughtful. She is warm and approachable, and as a mom herself, she truly understands the physical and emotional challenges of postpartum. And her encouragement and patience gave me confidence to take it slow but stay consistent.

All together, I’m grateful for her guidance and expertise. It has made a real difference in how I feel in my body and how I’m approaching my recovery. If you’re looking for someone who combines knowledge with genuine care, Monika is the one. She doesn’t just give Pilates, she empowers you to heal and reconnect with yourself. - Stefanie, R.

A smiling woman with long dark hair and a young girl with short dark hair, both looking at the camera, outdoors with a blue and green background.

“I joined a lot of private classes with Monika, who specialized in Post-Natal and rehabilitation, and my pelvic floor muscles got stronger than ever and fixed all my problems.  My CORE and my legs started to get toned, and I hardly get lower back pain anymore.”
- Amelia, P.