BODY & BREATH
Starts in March 2026
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Step into an intimate 8-week live Zoom experience crafted for five women ready to awaken their True Divine Feminine. Together, we will ignite intentions and journey inward, discovering the power of healing breathwork and somatic practices within a warm, supportive circle.
If you long to feel deeply, come alive, and step fully into your energy, this invitation is for you, regardless of your background. Allow sensation to guide you. Now is the moment to quiet the mind and let your body awaken.
NO rules. No expectations. No judgements. NO pressure.
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IF you are somebody who never tried breathwork or somatic practice
IF you are a regular practitioner and want to dive even deeper underneath your skin and reconnect
IF you are dealing with burnout or you feel life is just intense now
IF you are looking for change in your life or you need to make a decision for your future
IF you want to reconnect with your body, release the physical and mental tension and let go of overthinking
IF you want to explore the feminine embodiment practices and how breath is creates the bridge between body and mind
IF you want to master practices on how to tune into your soul with ease, without schedule or long meditations
IF you love yourself and want to honor your life thru breath and body thru movement
Whether you're just starting out or taking things to the next level.
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Terms
During the 8 weeks of the program, we have 8 Zoom calls, including Monika’s Masterclass and practice. The calls will be recorded for those who cannot join and for future home practice. Participants will have tasks to do between calls as practice and integration.
Disclaimer
This program is NOT suitable for you if you are pregnant, dealing with a severe mental health issue, or going thru psychotherapy. Is it as well NOT for anybody who has just had any kind of surgery or is experiencing issues with the respiratory system or the heart.
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Week 1 – Opening the Feminine Circle: Introduction, intention setting, foundational breathwork practices, and grounding techniques.
Week 2 - Conscious Connective Breathwork
Week 3 – Somatic Movement Therapy: Exploration of therapeutic movement practices for somatic awareness.
Week 4 – Feminine Embodiment Practice: Womb clearing and ancient feminine arts based on Taoist teachings.
Week 5 - Re-birthing Breathwork (working with the feminine essence)
Week 6 – Breath of Ascension: Advanced breathing exercises designed to activate Kundalini energy.
Week 7 – Somatic Movement with Intention: Practices that utilize the body as a vessel for self-connection and personal integration.
Week 8 - Closing the Circle (final practice of breathwork, movement, and working with the feminine essence, while entering the path of integration)
What is the goal?
This journey is its own reward. Over eight weeks of online ZOOM gatherings, we will embark together on an adventure that leads us into the heart of our inner worlds.
Within a trusted circle of five women, we will travel together into the depths of our souls, encounter our higher selves and authentic truths, and discover the quiet power that lives in gentleness.
Do you ever feel that the weight of daily responsibilities makes it hard to connect with your true self? Each of us holds both feminine and masculine energies, and when these fall out of harmony, our lives and bodies feel the discord.
Now more than ever, many women lose touch with the gentle essence that is the source of their deepest strength.
With mindful breathing, connection to feminine essence, and intentional somatic movement, we will journey inward. There, we will reclaim the feminine energy and wisdom handed down through generations as sacred medicine. In a world that moves quickly and values performance, we often overlook these gifts, though they are the truest healing for our souls and bodies.
Become Curious
Is there anything more enchanting than that spark of curiosity? The thrill of anticipation, the restless excitement, and at the same time, the joy of surrendering to the unfolding journey.
Picture yourself brimming with wonder and delight as you explore the mysteries of your own body.
Let your curiosity follow your breath, discovering the unexpected places it can lead you.
Explore every feeling, every sensation, every wave of emotion, or moment of spiritual connection.
Learn to welcome all these vibrant energies that fuel you, allowing yourself to open wider with each new experience.
LIFE itself.
This is your life, your breath, your body. Step fully into her power. Embody HER.
How We Work with
BODY & BREATH
You will discover how to open yourself to the gifts already within you: your divine feminine wisdom. This is the quiet strength that rises from surrender, ease, and calm, qualities that are beautifully woven into the feminine essence.
Gone are the days of the 90s stereotype: the overworked woman in a stiff suit, cigarette in hand. Stress is not sexy. Now, real allure is rooted in balance and living authentically.
Femininity flourishes in groundedness, contentment, connection, ease, lightness, and self-love.
Across eight transformative weeks, you will embark on a journey of personal growth within a nurturing circle of five women. Together, we will dive into conscious connective breathwork, a powerful practice in which your mind gently quiets and your body becomes the vessel navigated by your intuition and inner intelligence.
Our somatic movement practices are rooted in Taoist wisdom, celebrating the Yin qualities of receptivity, intuition, and softness, the essence of the Mysterious Feminine. A place where the female body is honored as a sacred vessel, deeply attuned to the rhythms of nature´s elements.
Through this teaching, you will learn how to use the breath and the body for regulating the nervous system, which is an absolute life hack game-changer for those navigating burnout, relationship issues, grief, sadness, trauma, or other life challenges.
Testiomials
Our decisions are guided by intuition and shaped by our intentions.
Healthy decisions begin when you attune to your intuition, listen closely to your body, and notice the gentle signals it offers.
At times, there is no need to force a choice. By trusting our intuition and embracing the idea that life unfolds with purpose, we allow ourselves to be guided to where we truly belong.
Therefore, I invite you: set aside logic for a moment and resist the urge to analyze your fit for this program. Close your eyes, breathe deeply, and as you exhale, picture yourself wrapped in peace and acceptance, held by every version of yourself, past and future. Savor the blend of flavors and colors within you, and welcome them. Take another breath and gently ask yourself:
What am I ready to accept today?
What do I need to fill my own cup?
What do I want to welcome more into my life?
As you breathe out, allow spaciousness to bloom in your body and mind, making room for the new experiences on their way to you.
Breathe with these questions and let your answers flow naturally. They might arrive as feelings, memories, quiet instincts, or gentle sensations rather than words.
Are you feeling called by this? Does this program resonate with you?
Reach out on WhatsApp, email, or let's jump on a quick Zoom call to connect, share our energy, and make sure everything is perfectly clear.